Wellness Center, Main Lobby
Parking lot #5 to the Wellness Center
MAP

Ayur-Yoga blends Ayurveda’s holistic wisdom with the movement, breath, and mindfulness of Yoga. This gentle, transformative practice promotes balance, vitality, and well-being, offering tools to manage stress, enhance physical health, and deepen mind-body awareness.

What to Expect:

• Movement sequences customized for you dosha
• Breathwork and meditation for mental clarity and inner peace
• Ayurvedic self-care tips for daily well-being
• A welcoming space for all experience levels

*Registration is Required

Click Here to Register

*Please be sure to sign waiver before attending classes – All participants must sign waiver in order to attend (Waiver in form)

About Your Instructor:

Jeanette Sealy, LMT, C-IAYT, is a Yoga therapist, Ayurvedic practitioner, and somatic healer with 27+ years of experience. A certified Ayurvedic postpartum doula and Safe and Sound Protocol provider, she specializes in trauma-informed care for caregivers, healthcare workers, and those on healing journeys. Jeanette blends ancient wisdom with modern science, guiding students toward transformation and well-being.